8 Ayurvedic Weight Loss Herbs – Powerful Fat Burners

Ayurvedic weight loss herbsHerbs are natural sources for effective weight loss management. Ayurveda acharyas name these herbs as medhohara dravyas  (herbs which metabolize excess medha dhatu or excess body fat ) or Fat Burners . These herbs help in various ways to normalize increased body fat. Here are the top herbal fat burners.

Triphala : Triphala is combination of three herbs .ayurvedic weight loss herbs triphala

  1. Amla (Phyllanthus emblica),
  2. Haritaki (Terminalia Chebula)
  3. Vibhitaki (Terminalia bellirica)

The combination of these herbs acts as power full fat fighter. They cleanse the colon and tone it . This process reduces absorption of excess fat. Triphala supports to maintain normal cholesterol level. It detoxifies body and removes wastes which are accumulated inside body tissues.  This powerful combination of herbs relieves constipation and normalizes digestion. Triphala breaks down accumulated fat.

  1. ayurvedic weight loss herbs vidanga Embelia RibesVidanga – (Embelia Ribes) : Vidanga is hot in potency and  boosts metabolism. It uses the accumulated fat to generate body heat.  It balances vata and Kapha and prevents accumulation of fat. Vidanga cleanses intestine and expels accumulated toxins. This herb balances digestive fire and normalizes fat metabolism. It increases urine output and expels excess water accumulated in body thus reducing body weight. It also acts on skin and helps to reduce black pigmentations caused due to obesity.
  1. Cinnamon or Dalchini (Cinnamon zeylanica) :  Increased blood sugar level is the main cause for obesity. Cinnamon helps to control blood sugar level ayurvedic weight loss herbs cinnamonby supporting activity of insulin. It speeds up metabolism and accelerates burning of calories. It lowers cholesterol and suppresses hunger pangs.
  2. ayurvedic weight loss herbs fennel seedsFennel seeds –Saunf –( Foeniculum vulgare ):  Saunf or fennel seeds help to normalize digestion and is the best aid for indigestion. A good digestion means less absorption of fat.  It creates a feeling of fullness and suppresses hunger. Fennel seeds act as best fat busters. Water retention is the main cause for weight gain. These seeds help to fight water retention.
  3.  Cardamom or Elaichi (Elettaria cardamomum) - Increased kapha leads to ayurvedic weight loss herbs cardamomweight gain or obesity. Cardamom alleviates kapha and helps to control it. Normalized kapha prevents accumulation of fat. It boosts metabolism and hastens the process of weight loss. It elevates mood and reduces depression.
  4. Ayurvedic weight loss herbs black cardamomBlack cardamom or Badi Elaichi (Ammomum subulatum) :  This spice is known as queen of spices. Like cardamom it boosts metabolism and helps in quick weight loss.

Now you know about these power packed weight loss herbs. But, how to reap the benefits of these herbs?  Doctors at ayurhelp.com have formulated a weight loss tea in which these herbs have been mixed in a proper proportion to help weight loss. This tea is easy to use and hassle free.  The taste and fragrance of spices in the tea elevates mood. The natural form of all these herbs have been retained in fine powder form which dissolves easily in warm water. No chemicals are added in this tea.  Its effectiveness has been appreciated by patients who visit our clinic for weight loss treatment.

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  • Contains all 8 powerfull herbs which are fat burners and help in weight loss.
  • Increases fat metabolism.
  • Accelerates weight loss.
  • Increases body energy
  • Relieves constipation and eliminates toxins from body
  • Supplies plenty of anti oxidants

contact drsavithasuri@gmail.com if you have any queries

Author Profile

Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at drsavithasuri@gmail.com
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