Ayurveda description of Medha Dhatu ( Body fat )

“Swatejombu gunaasnigdho drktam medhobhijayate”

Meda dahtu (body fat) is formed from mamsa dhatu (muscles). The nutrients required to form medha dhatu are present in mamsa dhatu. These nutrients get metabolized with water and form medha dahtu. Medha dahtu is snigdha (oily) and soft .
Functions of medha dahtu
“medah snehaswedou pustimastnanncha karoti ”
Because of medha dhatu the body looks soft and fair.
It gives a good shape to body.
It helps to produce sweat and keeps the body skin moist. It prevents drying of skin
It strengthens the body and provides energy
It nourishes the next dhatu asthi ( bone )
It protects internal organs by providing them a cushioning effect.
It controls body temperature.

What happens when meda dhatu increases? ( Increase in body fat )
Increased meda dhatu causes tiredness
Even a slight exertion causes dyspnoea
Buttocks, breast and abdomen get enlarged and they become pendulous.
It leads to athisthoulyata (obesity)
Effects of athisthoulyata ( effects of obesity ) -increase meda dhatu
Lifespan Reduces.
Body resistance to diseases reduces.
Erectile dysfunction: Inability to perform intercourse due to impotence.
Quantity of semen reduces.
Weakness
Increased sweating and offensive body odor
Increased appetite and thirst

Causes of athisthoulyata ( reasons for obesity )
Overeating
Increased use of sweets, oily foods and cold foods.
Sedentary work
Sexual inactiveness
Sleeping in afternoons
Stress free life
Hereditary.

How can we reduce body fat.
Consuming dry foods
Fasting
Eating very little quantity of food
Exercising well
Avoiding afternoon sleep

Old age and chronic illness cause reduction of body fat.

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Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at drsavithasuri@gmail.com
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