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Gaining
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Gaining health from garlic
Garlic ( Allium Sativum) belongs to the family
Liliaceae. The plant has leaves which are long, narrow and
flat like grass. The bulb is of a compound nature, consisting
of numerous bulblets, known technically as 'cloves,' grouped
together between the membraneous scales and enclosed within a
whitish skin, which holds them as in a sac.
It is referred to by different names in ayurveda .
The names describe its qualities. It is known as
Rasona
(Rasena vunaha = as it is devoid of amla rasa or sour taste)
Ugraghandhi
( ugra Gandhi = as it has strong pungent
smell )
It has Snigdha (sticky), teekshna (penetrating) ,
pichhila (slimy), guru (heavy), sara (quickly spreading)
qualities. It has all rasas (tastes) except amla (sour).
It reduces kapha and vata but it should be used
with lot of precautions in persons who have pitta prakruti and in
patients who are suffering from rakta, pitta disorders.
Ancient greeks used to place garlic on stones at
cross roads as a supper for Hecate(Greek goddess of the three
paths, guardian of the household, protector of everything newly
born, and the goddess of witchcraft ).According to Pliny garlic
and onion were invoked as deities by the Egyptians while taking
oaths.
According to a Mohammedan legend 'when Satan
stepped out from the Garden of Eden after the fall of man, Garlic
sprang up from the spot where he placed his left foot, and Onion
from that where his right foot touched.'
Garlic contains pungent, volatile, essential oil.
This oil is a sulphide of radical Allyl. The intensely smelling
allyl compound has such a diffusive property that even when the
crushed bulb is rubbed to the soles of the
feet, its odor is
exhaled by the lungs after some time.
Medicinal
Action and Uses
Acharya charaka has said that
garlic is an effective remedy in conditions like intestinal worm
infestations, skin
disorders,
low libido and
erectile dysfunction.
Acharya Sushruta has
appreciated the uses of this herb in skin disorders, low libido
and erectile dysfunction.. It also improves memory, modulates
voice, enhances complexion, improves eye sight, strengthens bones
and joints, improves digestion and regularizes bowel movement.
It is very useful in cardiac diseases too As an
antibiotic:
Many marvelous effects and healing powers have been ascribed to
Garlic. Garlic is popularly known as “nature's antibiotic “.As an
antiseptic, its use has long been recognized. It is very effective
against fungus, Yeast and viral infections. It is said to prevent
anthrax in cattle, being largely used for the purpose.
As an expectorant:
Garlic reduces increased kapha. Garlic syrup is an excellent
medicine for asthma, hoarseness of voice, coughs, difficulty in
breathing, and most other disorders pertaining to the lungs. As
this promotes expectoration it is very useful in chronic
bronchitis. Garlic is a very good remedy for whooping cough.
As a cholesterol reducing agent: Many publications have
shown that garlic supports the cardiovascular system. According to
them it lowers cholesterol and triglyceride levels in the blood,
inhibits platelet stickiness and slows blood coagulation. It is
mildly antihypertensive and has antioxidant activity.
As an antihypertensive:
Garlic is considered as one of the most effective remedies to
lower blood pressure. It eases the spasm of small arteries and
reduces the pressure on them.
As a remedy in digestive disorders
Garlic stimulates peristaltic action and the secretion of the
digestive juices. It eliminates body toxins. It has an
antimicrobial effect and is an excellent remedy for intestinal
infections. It expels intestinal worms.
As an anti inflammatory:
Garlic has anti-inflammatory properties. It is effectively used to
cure
arthritis, migraine and other inflammatory conditions.
Garlic in skin Disorders:
A regular consumption of garlic purifies blood and reduces minor
skin infections.
Garlic and cancer:
Few studies suggest that eating garlic regularly reduces the risk
of esophageal, colon and stomach cancer. This may be partly due to
garlic’s ability to reduce the formation of carcinogenic
compounds.
Garlic as an aphrodisiac:
Garlic is said to be a tonic for
impotence.
It also treats sexual debility caused by over indulgence in sex
and nervous exhaustion. It is said to be very useful in older men.
Garlic has always been known as an aphrodisiac. It can improve
blood circulation significantly. According to recent studies an
enzyme called nitric oxide synthase (NOS) appears to be
responsible for the mechanism of
erection.
Researches on garlic have shown that garlic can stimulate
production of this enzyme.
Garlic in pregnancy
New research shows that consuming garlic during pregnancy can
reduce the risk of raised blood pressure in pregnancy (Pre-eclampsia).
Studies have shown that garlic may help to boost the birth-weight
of babies.
Action of garlic in
Herpes:
In future garlic may find its place in treatment of
genital herpes.
It was found that the oral or topical application of garlic or
garlic extract markedly reduced the outbreak of the genital herpes
virus.
Home remedies with garlic
1. Used in cookery it is a great aid to digestion, and keeps the
mucosal coats of the stomach healthy.
2. A clove or two of Garlic, pounded with honey and taken two or
three nights successively, is effective
rheumatism.
3. Grind few cloves of garlic and pour ¼ cup of boiled water on
it. Add this infusion to sugar syrup . This is an excellent cough
expectorant to children and elderly adults.
4. when sniffed , it greatly helps in relieving hysteria.
5. Garlic juice taken with hot water twice a daily relieves asthma
attacks.
6. Three cloves of garlic boiled with milk taken every day at
night cures productive cough and bronchitis.
7. 10 drops of garlic juice with 2 teaspoon of honey reduces the
acuteness of asthmatic symptoms. It can also be administered at
the time of attack.
8. Taking garlic juice with fresh water regularly reduces high
blood pressure
9. Half a clove of raw garlic consumes each day can increase body
activity to dissolve blood clots, thereby preventing heart attacks
and strokes.
Precautions and adverse effects :
Some may experience heartburn and flatulence when they consume
garlic. Individuals who are consuming anti coagulant drugs should
consult their dietician before consuming garlic products as garlic
has anti coagulant property. It should be used cautiously by
individuals who have bleeding disorders. Garlic should never be
consumed during migraine headache. Avoid rubbing garlic on skin as
it causes burns and peeling of skin.
This article is copy righted. The author
Dr.Krishna.R.S is an Ayurvedic Physician and web master of
http://www.ayurveda-increaselibido.com
contact him
drkrishnars@ayurveda-increaselibido.com . Read more at
http://www.ayurveda-increaselibido.com/articles/garlic.html
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