Diabetic patients experience a dilemma about consuming fruits. The reason behind this is many fruits are high in glycaemic index (sugar concentration) and may increase blood sugar level. Maintaining blood sugar level in normal limits is a big task for diabetes patients. A little change in food quantity and quality may lead to fluctuation of sugar levels in blood.
Papaya is a best fruit for diabetics to consume. Papaya contains less sugar but provide plenty of nutrients which help in overcoming the nutritional deficiencies diabetes.
Papayas are cheap and easy to procure. They are available with almost all fruit and vegetable vendors. Papayas are available round the clock. This fruit is available in different sizes and weigh according to their size. When cut we can see a hollow portion filled with black seeds. Some papayas may be seedless.
Benefits of ripe Papaya Fruit
Thus papaya is a fruit of choice for diabetic patients.
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2 jars of Vajimix herbal powder (100 gms each)
1 Bottle of Rejuzoa Capsules (60 capsules)
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Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at email@example.com
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