Benefits of rasayana :  The main purpose of Rasayana   therapy is to retard the aging process and to delay the degenerative process in the body

• It enhances the intelligence, memory, body strength, luster of the skin, and modulation of voice

• It nourishes the blood, lymph, muscles, tissues, semen, and thus prevents Chronic degenerative disorders like Arthritis.

• Improves metabolic process and quality of body tissues and eradicates diseases of old age

• Helps to attain optimal physical strength  and sharpness of sense organs.

• Rasayana has marked action on reproductive organs and also nourishes shukra dhatu (semen)

• Rasayana nourishes the whole body and improves Immune system and hence the natural resistance to infections will be more.

                                    By following Achara Rasayana  one can be more Satwik  and surge ahead in the spiritual field by his pure daily routines like speaking truth ,not getting angry, by having control over his sense organs and calmness,.

Natural foods which act as Rasayanas

Haritaki : (Embelica officinalis)  It is called as Haritaki because it cures all the diseases.It has been alternatively named as  Abhaya with appreciation on its action since it bestows permanent long life to those who use it always. It is also known as Vijaya since it is  a conqueror of all the diseases.

A fresh , round and heavy fruits of haritaki are always best. It should sink in water and also devoid of any diseases.Such fruits are rich in taste and potency.

The fruit should be slit into two or three pieces and seed is removed .Such fruit pieces are cooked with four parts of water till they soften. Then they should be removed and allowed to cool. One part of ghee and one part of  honey is added to this and kept aside for three days. It should be consumed later  taking care of digestion power. After this rasayana is digested  shstika sahli rice with cow’s milk is consumed. By using this rasayna one will be free from wrinkles, baldness and premature greying of hair. This gives  very good memory power, eye sight and a long healthy life..

Ghee ( Clarified butter) is the  best known Rasayana which is  very good rejuvenator and Longevity promoter,.   It also improves digestion, has soothening effects on the nervous system, Iimproves the glow of skin, enhances memory power, helps to retain the grasped matters and increases ojus. Ghee has a very good rate of absorption and it is a very good medium for transporting the nutrients of the food to the tissue So make sure that you use a spoon of to your daily food which is very easily and readily available to one and all. (This is not applicable to people who have high blood cholesterol).

 Lemons: These are the very rich source of Vitamin C and are known for there unique action like improving the resistance to cold, controlling the bleeding of gums, healing wounds and formation of scar tissue. The lemon acts as purifier and nourishing agent.

Squeeze half lime in a glass of luke warm water and add two tea spoons of honey to it. This helps to reduce weight when consumed in empty stomach at early hours of day.

Ginger: Ginger improves digestion, removes ama (body toxin which causes diseases). Hence it is accepted world wide as medicine. Always use dry ground ginger which is more concentrated in its effects and flavor.

Sprinkle little dry ginger powder on a spoon of lemon juice and add little salt. This should be consumed forty-five minutes before meals to have a very good appetite and digestion.

Cumin Seeds: Cumin seeds helps in digestion, digests and expels ama and balances doshas. To expel body toxins start the day with drinking Luke warm water with powdered cumin and ginger.

Green Gram : Green gram is very light to digest and  are best for people who have digestion problems. They are among the best legumes for there supreme digestibility and health giving qualities. Those who prefer light food can opt for this food.

Dates and figs: These are known excellent source of energy. They also help to build the body tissues and improve the hemoglobin  percentage . Hence eat two to three dates or figs a day.

Almonds:These are nourishing and life –supporting . Eat five to six Almonds a day to build  energy and strength. It is proved that Almonds helps in reducing the blood Cholesterol levels.

Lassi : It is beverage prepared by mixing two part of water and one part of yogurt. It can be made a sweet beverage by adding little sugar or honey and little ground cardamom. For people who do not like sweet taste it can be made as a delicious salt and sour beverage by adding roasted cumin seeds and little salt. It is an excellent nutritive, digestive beverage and can be  used during meals or taken as a desert after meal.

Seasonal Fruits: Always use the juicy fresh fruits which are available in the season. They are of high nutritive value and are body purifiers also.

Along with all these food and medicinal Rasyana one should follow Achara Rasayna to have very good effects of rasayana.

 Refs:.  Charaka  su sthana. Shu. Su .Sthana.  Astanga sangraha uttar stahna

This article is copyrighted.Dr.Krishna.R.S  has been an Ayurvedic Practitioner since 19 yrs , after getting a graduation  degree in ayurveda.His articles about ayurveda and life sciences have been published in many magzines..http://www.ayurveda-increaselibido.com

 email  : drkrishnars@ayurveda-increaselibido.com

email us

Go to consultations

 

Web www.ayurhelp.com