Types of Vayu

According to the texts of ayurveda vata dosha even though located in intestines it moves through all organs and tissues of body . According to its functions and locations vata dosha is subdivided into 5 more types. They are

1. . Pranavayu, - moves from external environment into body through sense organs and orifices present in upper part of body. It helps in inspiration, gulping food, hearing sounds and receiving external stimulus etc.
2. Udana vayu – Does the opposite of praanavayu – expiration, reflex actions, speech etc. Both prana vayu and udana vayu are located in upper part of body (mainly throat).
3. Vyana vayu – It helps in movement of blood from heart to other parts of body through arteries and movement of food from stomach to intestines and absorption of it. It is located in center of body.
4. Samana vayu – It is spread all over body and helps to bring back blood to heart through veins, It helps in digestion .
5. Apana vayu – It is located in pelvic area (urinary bladder, groin, testicles,etc) and helps in discharge of urine, feces, flatus, semen, fetus, menstrual blood etc. It cleanses the body and keeps the vata in balance.
   

Healthy bones

According to ayurveda persons who have healthy bones and skeletal system are known as "asthi sarapurusha". These persons will have strong bones, teeth and nails. They will be very strong, active and enthusiastic.
Minerals like Calcium, phosphorous, magnesium along with protein and collagen help to build bones. Vitamin D is needed to make bones strong. Hormonal imbalances, increased intake of proteins, salt and stimulants interrupt bone building. Stress and prescription drugs also disrupt the process of bone building. Deficiency of these nutrients leads to osteoporosis, inflammation of joints (arthritis) and painful joints. Dificiency of vitamin D leads to painful joints, stiff neck, hairloss and bone loss.

• Exposing skin to sunrays makes vitamin D available to body. Oysters, cottage cheese and eggs contain small amount of vitamin D.
• Vitamin C encourages collagen production. Hence adequate intake of citrus food helps to supplement Vitamin C .
• Cereals, legumes, Leafy greens and yellow, orange, and red vegetables supply good amounts of calcium.
• Dry fruits, Nuts , seeds (sunflower, black sesame and pumpkin seeds) and their oils are abundant with vitamins and minerals as well as healthy essential fatty acids such as omega-3-and-6 .
• Regular exercise helps to build strong bones and reduce calcium loss. It makes joints stronger and healthy.
• Stress reducing techniques like yoga and meditation help to reduce calcium depletion.
• Avoid excess intake of coffee, tea, cola etc.
• Try to maintain normal weight and avoid getting overweight

Sanskrit synonyms for Punarnava (Boerhavia diffusa)

Punarnava or Boerhavia diffusa is eulogized by ayurveda acharyas by different names owing to its medicinal properties.
It is called as Punarnava (Punar + nava). Punar means – once again, nava means - becoming new. This plant rejuvenates liver and detoxifies it. It clears the lungs and reduces cough, asthma etc. It rejuvenates male reproductive system and acts as an aphrodisiac. This increases libido, erection and quality and quantity of semen. It is used in Vajikarana preparations. It detoxifies skin and clears it of infections. This plant cleanses the kidneys and helps to get rid of renal calculi (kidney stones). Thus the plant punarnava acts on all important organ systems and rejuvenate them, giving a new life . Hence the name punarnava.
Shothagni is another synonym for Boerhavia diffusa . Shotha means inflammation. The plant which acts as an enemy of inflammation is shothagni. This plant is known to reduce inflammation in arthritis and joint pain. It is widely used in inflammation of liver, kidney and joints.

Healing Herbs for Erectile Dysfunction

A few weeks ago we talked about nutrients that could help increase sex drive and increase the likelihood of a longer lasting erection. I’d like to add to that discussion by adding a few popular herbs that are known to have the same effects.

Ashwagandha (or, Indian Winter Cherry) – The roots of this Indian shrub are used in Ayurvedic medicine and offers numerous health benefits, including anti-stress, rejuvenation, anti-inflammation. It’s also traditionally used as to enhance sexual performance.

Gingko – There’s a lot of research right now being poured into the herb gingko bilboa and all its miraculous healing properties. Gingko improves blood flow throughout the body and can increase the amount of blood that gets sent to the penis, especially at the time of an erection. Be careful not to take too much Gingko, though, especially if you also take aspirin – gingko is a blood thinner and could cause bleeding if taken in excess.

Ginseng – Ginseng is a popular herb used in Chinese medicine and in tea. Studies have shown that it helps men with erectile dysfunction perform sexually.

Maca – This is a root-like vegetable from the Andes Mountains and is used to increase energy, vitality, fertility, and sexual virility.

Yohimbe – This is not actually an herb, but is actually an extract that comes from the bark of the African yohimbe tree. If your ED has possible psychological causes, then yohimbe might be a good option for you. Yohimbe may cause a few side effects, so speak to you doctor before you try this herb, especially if you have high blood pressure.

Epimediurn – Also known as horny goat weed, this herb has been used for centuries in Chinese medicine and will raise low testosterone and thyroid levels.All of these herbs can be purchased and used on their own and many can be found in herbal supplements that are marketed to increase your sex drive, sexual performance, and sexual pleasure.

About the Author
Looking to improve your sex life - spice things up a bit? Have a couple of kinks to work out and need some practical advice? Youll find it here at http://www.vsuisrr.org.

Tribulus terrestris- ayurveda synonyms

Tribulus terrestris is used to boost libido and sexual performance. It is widely used in China and India.Tribulus enhances testosteron level, boosts libido and helps in Erectile dysfunction.This herb is used as vajikara (aphrodesiac) in ayurvedic preparations.It is found useful in conditions like kidney stones, piles and cystitis. Ayurveda acharyas have coined numerous names based on its physical appearence. Few of them have been given here.

Gokshura- As it hurts the animals which help in farming

shwadamshtra- Has sharp teeth like structures (like canines of dogs)

Sadukantaka - Its thorns are sweet to taste.

trikantaka - Has three thorns

chanadhruma- Has leaves like chickpea plant

Ikshugandhika - has fragrance like sugarcane

Sugary facts about sugarcane

• The juiciest and sweetest sugarcane is the tropical green sugar cane.
• It strengthens stomach, kidneys, heart, eyes, brain and sex organs.
• The sugarcane can be used as simple energizer and protein supplement in infectious fevers.
• It acts as an instant energizer and supplies body with instant glucose.
• Sugarcane is rich in iron and carbohydrate.
• Sugarcane juice mixed with lemon and ginger juice helps in easy flow of urine
• Pure sugarcane juice which is devoid of micro organisms is very beneficial in jaundice.
• Chewing sugarcane and sucking its juice help to strengthen the teeth and gums.
• People who are under weight are benefited by this

Ayurveda definition of Vajikarana Therapy.

Vajikaranamanvichhet satatam vishayee puman |
Tushtihi pushtirapatyam cha gunavattatra samshritam |
Apatyasantaanakaram yatsadhyaha sampraharshanam ||

Vaajeevatibalo yena yaatyaapratihatoanganaha |
Bhavatyatipriyaha sthreenam yena yenopachiyate |
Tadvaajikaranam taddi dehasyaujaskaram param ||

According to ayurveda texts - men who are very active in sex are at a greater risk of losing energy and nutrients. Loss of energy and nutrients may lead to erectile dysfunction, low libido and poor semen quality and quantity. (Low sperm count and motility). These men need preparations which can replenish the lost nutrients. Such preparations which increase hardness, duration of hard erection, libido, sexual energy and semen of excellent quality are called vajikarana preparations. The treatment method is called as “vajikarana therapy”.

“Vajikarana Therapy” increases sexual energy and strength like a horse. The person who undergoes vajikarana therapy becomes dearer to women as he performs like a strong horse. His energy never gets reduced even with repeated sexual acts. He will be able to produce healthy sperms which will help in procreation of healthy offspring. Vajikarana therapy also boosts general health and strength.