Diabetes can be described as a disease that is directly connected to the blood glucose levels of the body. In this case, the blood sugar level is extremely high, and this causes disorderliness in the body systems.
Lotus plant is known as Nelumbo nucifera and belongs to genus Nelumbo. Lotus is national flower of India. It is also known as water lily. Lotus is an aquatic plant and grows in tropical regions of Asia, Australia and Vietnam.
Brisk walking is one of the most ignored types of exercise in the world of fitness. Its effectiveness is always neglected and underestimated. However, brisk walking offers many benefits to the body beyond expectation.