Most of the population struggle to lose weight or willing to lose weight. Substituting some unhealthy foods with healthy foods help a great way in reducing weight. For example substituting your regular tea with green tea and honey, munching dry fruits in snack time, eating fresh vegetable salads before food.
As soon as you give birth to your baby, there are lots of things which have to be taken care of. The new baby has to be fed in time, hygiene of baby and yourself has to be maintained, giving a gap between two offspring takes a priority.
Wrightia Tictoria is also known as Pala indigo plant or dyers’s oleander . It is widely available in India, Southeast Asia and Australia. It needs mostly dry and little moistness to grow. Texts of Ayurveda recognize this plant by name “Shweta Kutaja”.
Black cardamom also known as Badi-ilaichi, is praised as “queen of spices”. Its strong flavour has made it chef’s favourite spice. This spice is treasure house of medicinal properties. Naturopaths have found many ways to incorporate this strong spice in their regular treatment.
Ayurveda Acharyas explain properties of cardamom as follows. These are based on ayurvedic principles.
Fennel seeds also known as Foeniculum vulgare belong to carrot family. This plant usually grows in dry lands near sea coast. These seeds have a strong flavour and have found their way into kitchen. Fennel seeds are known as “Saunf” in India. Usually they are chewed after a heavy meal.