butter

Ayurveda Says Butter is Better

health benefits of butter, butter ayurveda, butter is good for health, How much butter should I eat a day

health benefits of butter, butter ayurveda, butter is good for health, How much butter should I eat a dayButter was a staple dietary ingredient since ages. It was being used by many cultures. But all who used butter in those times remained healthy and fit. But why butter is being pushed aside as a saturated fat in recent past?

Health benefits of butter – An ayurveda perception

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butter ayurveda , health benefits of butterDictionaries define butter as “a solid emulsion of fat globules, air, and water made by churning milk or cream and used as food”. Butter is known as “Navaneeta” in Sanskrit. It is referred as navaneeta in texts of ayurveda too.  Butter is usually made from cow’s or buffalo’s milk.

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