cooking

Ayurvedic Cooking

We are happy to introduce our website visitors to new ayurvedic authentic recipes . These have been picked up by our doctors from ayurveda texts. These ayurvedic recipes which are tastier and healthier help in recommended conditions.

Benefits of cooking with ghee, oil and milk- An Ayurveda view

Oil and Ghee are widely used in Indian cuisine. Milk is commonly used to prepare sweets and puddings. Texts of ayurveda enumerate benefits of cooking with these ingredients.

Benefits of cooking food with ghee: The foods which are cooked using ghee help to increase body energy and alleviate vata and pitta. Hence ghee is predominantly used in diseases which arise due to vata and pitta.

Benefits of cooking food with oil:  Consumption of foods cooked with oil alleviates vata. But these foods vitiate pitta , rakta (blood) and increase body heat.

Benefits of cooking with milk: When cereals like wheat, rice etc are cooked in milk, the preparations help to normalize pitta and kapha.  Consumption of milk cooked preparations increase body strength, quality and quantity of semen and also helps to maintain good health.

Few recipes are also collected from house wives , who are using these as ayurvedic home remedies . We encourage our readers to send the recipes which also serve as home remedy to our email id drsavithasuri@gmail.com . It will be published on our website with a link to your email id or blog or website. You can send pictures of recipes too.

Cool curd rice for summer

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curd rice ayurveda, curd rice benefits, curd rice with grapesIngredients:
Rice: 1 cup
Water : 3 cups
Thick curd: - 3 cups
Finely chopped coriander leaves – ¼ cup

Ayurveda Magical water-how to make Copper water

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copper water ayurveda, how to make copper waterCopper water is helpful in anemia , hair loss due to anemia and male infertility. Dr. Shirishbhate explains the authentic way to prepare this magical water.

Copper water can be prepared in two ways.

Aphrodisiac Mix of Black gram- An ayurveda recipe

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aphrodisiac foods,  aphrodisiac ayurveda, ayurvedic aphrodisiac for men, vajikarana foodsAyurveda emphasizes on healthy diet and lifestyle to maintain normal body functions. Numerous causes like stress, unhealthy diet, reduced nutrition and sedentary lifestyles accelerate degenerative process in body.

Amalaki (Emblica officinalis) rasayana - A rejuvenating Preparation

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amla, amalaki rasayana, amalaki rasayana benefitsAmalaki or amla is known for its rejuvenating properties. This fruit is also known as Indian gooseberry. Here is a simple recipe to prepare amalaki rasayana based on ayurveda principles .Amalaki rasayana can be used with whole wheat bread, chapati or parotas.

Ayurvedic Rejuvenating Drinks

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ayurvedic drinks, ayurvedic drink recipes,Rejuvenating herbal concoctions or juices help to boost immunity. These slow down the ageing process , and energizes all organs of the body .

Ayurvedic Home Remedies for digestive disorders-indigestion, flatulence , diarrhea

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ayurvedic home remedies for indigestion, ayurvedic home remedies for diarrhea, ayurvedic home remedies for flatulenceThere are numerous simple recipes illustrated in Ayurveda to correct many disorders. Here are few gruel recipes which are strongly recommended in digestive disorders. These are simple and effective remedies which can be prepared easily at home to correct the disorder and also to replenish the lost nutrients.

Prepare baby food or cereal at home

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prepare baby cereal at home, baby cereal recipeParents will be under utter confusion when their tiny tot is 4 months old. Now they have to introduce him to the world of solid foods. Numerous advertisements on TVs and magazines about baby formula foods aggravate the state of confusion. Did our parents and grandparents face the same dilemma when we were young? How did they react to this situation?

Dry Fruit Milk Mix for Elderly

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dry fruit milk mix recipe, dry fruit milk for elderly, dry fruit milk mixAged persons need more nutrients to aid the repair process of body. Their body needs more vitamins and proteins as it experiences continuous degenerative process. Elders‘ diet should be simple, nutritious and easily digestible.  Here is a recipe which help to supply good amount of vitamins, proteins, antioxidants , minerals and many more.

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