In charaka samhita acharya charaka explains the method of preparing Vajikarana Ghrita (ghee processed with aphrodisiac herbs). This aphrodisiac ghee is recommended for persons who have low sperm count an
Texts of ayurveda have recommended many simple milk recipes for men to increase their ability to be sexually active. These preparations which have milk as base help to increase hardness, duration of hard erection and prevent premature ejaculation. Milk is a known Vajikarana Dravya.
Ayurveda emphasizes on healthy diet and lifestyle to maintain normal body functions. Numerous causes like stress, unhealthy diet, reduced nutrition and sedentary lifestyles accelerate degenerative process in body.
Production of shukra dhatu: The core nutrients of majja dhatu (bone marrow) help in production of Shukradhatu.(see Relationship between majja dhatu (bone marrow) and shukra dhatu (semen). According to texts of ayurveda shukra dhatu is pervading all over the body (sarva shareera gathaha).
The worst enemies of sexual power are smoking, alcohol, tea, and coffee; and all processed, canned, refined, and denatured foods, especially white sugar and white flour, and products made from them. If you can avoid them, you have won half the war.