shishira

Shishira ritucharya - A healthy lifestyle for cold and dry weather

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healthy lifestyle winter,  winter care ayurveda tips, winter ayurveda tips, winter ayurvedaAccording to principles of ayurveda the season Shishira marks the beginning of uttarayana (summer solstice) . Shishira ritu has mixed combination of hot and cold. The intense rays of sun absorb the moistness of surroundings, leaving the environment devoid of moisture.

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