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Ayurveda Tips to Increase body weight and its benefits

increase body weight ayurveda tips, weight gain tips ayurveda, brimhana therapy to gain weight

increase body weight ayurveda tips, weight gain tips ayurveda, brimhana therapy to gain weightSteps involved in ayurveda weight gain therapy or brimhana therapy:

Ayurveda weight gain therapy to increase healthy body weight naturally

increase body weight ayurveda tips, weight gain tips ayurveda, brimhana therapy to gain weight

increase body weight ayurveda tips, weight gain tips ayurveda, brimhana therapy to gain weightFrequently we come across many people who suffer from obesity and they struggle hard to lose weight. But there is a section of people who put a great effort to gain weight or increase their body weight.

Uttarayana (summer solstice)- An Ayurveda View

Uttarayana, ayurveda, aadana kala, summer solstice

Uttarayana, ayurveda, aadana kala, summer solsticeUttarayana :  The phase when  north pole starts tilting towards sun on its rotational axis is known as Uttarayana.  Uttarayana includes three ritus and 6 months. They are as follows

Shishira  ritu – magha, phalguna – approx January 20 to March 20 - bitter taste predominent

Vasantha -  Chaitra Vaishakha - March 20 to May 20 – kashaya (astringent) taste

5 Types of Vayu

types of vayu in ayurveda

types of vayu in ayurvedaAccording to the texts of ayurveda vata dosha even though located in intestines it moves through all organs and tissues of body . According to its functions and locations vata dosha is subdivided into 5 more types. They are

Tridosha theory which help in diagnosis of the diseases

ayurveda tridoshas, three energetic forces, tridosha theory, vata,pitta kapha,

ayurveda tridoshas, three energetic forces, tridosha theory, vata,pitta kapha,According to ayurveda three doshas or three energetic forces control the activities of the body. These doshas are
Vata
Pitta
Kapha

VATA

Ayurveda health benefits of of Sugar Cane Juice

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sugar cane ayurveda, sugar cane juice ayurveda, sugar cane juice liver, sugarcane juice health benefitsThe texts of ayurveda explain the medicinal properties of sugar cane as follows

“ikshoho saro guruhu snighdho brimhanaha kaphamutrakrit||

Effects of suppressing natural urges-sneezing and thirst, as explained in ayurveda

suppress sneeze, suppress sneeze effects, suppress thirst, suppress thirst effects,thirst suppression, ayurveda

suppress sneeze, suppress sneeze effects, suppress thirst, suppress thirst effects,thirst suppression, ayurvedaAyurveda acharyas repeatedly emphasize on not to control natural urges. The texts of ayurveda mention again and again that body immunity level reduces when urges are controlled.

Ayurveda description of Sleep  

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sleep ayurveda, ayurveda sleep time,ayurvedic sleep remedies, ayurveda InsomniaSleep is a physical and mental resting state of a person. During sleep he becomes inactive and will not be aware of surrounding environment. His senses do not respond to external stimuli.

According to ayurveda sleep is
“ yadaa tu manasi klaante karmaatmaanaha klamaanvitaaha |
Vishayebhyo nivartante tadaa swpiti maanavaha ||”

Ayurveda definition of shukra dhatu (semen )

ayurveda shukra dhatu

Production of shukra dhatu: The core nutrients of majja dhatu (bone marrow) help in production of Shukradhatu.(see Relationship between majja dhatu (bone marrow) and shukra dhatu (semen).
According to texts of ayurveda shukra dhatu is pervading all over the body (sarva shareera gathaha).

Shishira ritucharya - A healthy lifestyle for cold and dry weather

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healthy lifestyle winter,  winter care ayurveda tips, winter ayurveda tips, winter ayurvedaAccording to principles of ayurveda the season Shishira marks the beginning of uttarayana (summer solstice) . Shishira ritu has mixed combination of hot and cold. The intense rays of sun absorb the moistness of surroundings, leaving the environment devoid of moisture.

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