winter

Shishira ritucharya - A healthy lifestyle for cold and dry weather

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healthy lifestyle winter,  winter care ayurveda tips, winter ayurveda tips, winter ayurvedaAccording to principles of ayurveda the season Shishira marks the beginning of uttarayana (summer solstice) . Shishira ritu has mixed combination of hot and cold. The intense rays of sun absorb the moistness of surroundings, leaving the environment devoid of moisture.

Ayurveda regimen for winter depression

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winter depression ayurveda, winter depression remedies Long nights, short days, sweaters, warm clothes and chilly weather make many of us sick and depressed. This depression which surfaces especially in winter is a Seasonal Affective Disorder (SAD) and is often called as winter Time Blues or Winter depression. The exact cause for this depression is as of yet unclear.

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