Ashwagandha root powder with milk has various benefits for men who suffer from erectile dysfunction or ED due to diabetes. Here is the ashwagandha milk recipe
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Ashwagnadha milk or moon milk recipe
The benefits of ashwagnadha milk or moon milk
Read this article in kannada ಅಶ್ವಗಂಧ ಕ್ಷೀರಪಾಕ – ಮೂನ್ ಮಿಲ್ಕ್ ಅಥವಾ ಅಶ್ವಗಂಧ ಹಾಲಿನ ಪ್ರಯೋಜನಗಳು
About ashwagandha roots
Texts of Ayurveda recommend various recipes to enhance the sexual function of men. Among these, the vajikarana milk recipes which are prepared using aphrodisiac herbs are very popular. Here is a recipe specially designed for diabetic men who suffer from klaibya or erectile dysfunction. The ingredients in this recipe help to control blood sugar levels along with nourishing the body and reproductive system.
Texts of Ayurveda eulogize the aphrodisiac properties of ashwagandha roots. It is said that “Kando vajikaraha smritaha”– The roots of ashwagandha act as Vajikara or aphrodisiac. The food preparations which include roots of ashwagandha as ingredients always act as the best food for erectile dysfunction. It increases sperm count naturally. Ayurveda acharyas have explained many ashwagandha preparations to increase libido in men naturally. The benefits of ashwagandha powder can be harnessed with good ayurvedic recipes. Ashwagandha Milk is one such recipe.
Ashwagandha milk or moon milk recipe
Here is a tasty recipe for ashwagandha milk. This can be easily prepared at home.
Ingredients:
- Milk – 150 ml
- Water – 100 ml
- Ashwagandha root powder – 1 teaspoon
- Almonds – 10 in number
- Walnuts – 10 in number
- Ghee – ½ teaspoon
- Cardamom – 1 pinch
Ashwagandha Milk Preparation:
Fry almonds and walnuts in ghee till they become golden brown. Turn off the flame and allow them cool. Crush these nuts into small pieces. Add water and ashwagandha powder to milk. Boil this till only the milk part remains. Add crushed nuts, cardamom and turn off the flame. Consume this milk twice daily to restore sexual function.
Dosage: 100 ml of ashwagandha milk twice daily
The benefits of ashwagandha milk or moon milk
- Effects on mind: improves memory and concentration, reduces stress and anxiety, induces good sleep,
- General health- boosts body immunity and energy level, strengthens the body
- Reduces joint pain – effective in arthritis or amavata
- Digestion – increases appetite, eases bowel movement, and relieves constipation.
- Men health – increases libido, helps in erectile dysfunction, low sperm count and motility, and very good aphrodisiac
- Female health- increases female libido
- Circulatory system – reduces blood pressure, acts as a diuretic
- Rejuvenating: This slows down the aging process and rejuvenates the body. Acharyas recommend its use in old age
Benefits of Ashwagandha Milk Ingredients
Ayurveda Health Benefits of Milk
The base ingredient is milk. The qualities of milk are praised by Ayurveda acharyas as follows:
Milk helps to enjoy a healthy long life. It acts as a rejuvenator and boosts body energy. It increases stamina and enhances memory power. Milk eases bowel movement and relieves constipation (Constipation can cause erectile dysfunction in many). It satiates thirst, hunger and eases urination. It provides essential nutrients to the body.
Ayurveda Health Benefits of Ashwagandha
The next herbal ingredient in this recipe is Ashwagandha. The ayurvedic text “Bhavaprakasha” explains the health benefits and uses of ashwagandha as follows.
Ashwagandha normalizes Vata dosha and Kapha dosha. It boosts strength and improves sexual energy and stamina. Continuous use of this herb improves the quality and quantity of semen. This means it improves sperm count and sperm motility. We all know that stress is the main cause of Erectile Dysfunction. Ashwagandha reduces stress and thus improves this condition. This herb normalizes sleep and also rejuvenates the body. Studies have shown that this herb helps to control diabetes and high blood pressure. Hence Ashwagandha is added as the main ingredient in a herbal Vajikarana herb mix Powder which is highly recommended for diabetic men to enhance their sexual function. (Whats App 6360108663 Dr.Savitha Suri for Vajikarana herb mix Powder ) Ashwagandha is the main ingredient in almost all Vajikarana Therapy preparations.
Ayurveda Health Benefits of Almonds
Almonds are added to this recipe to enhance its medicinal properties. Almonds are storehouses of proteins, vitamins, and minerals. They supply Vitamin E and manganese. Almonds, while nutritionally beneficial to most people, are especially good for people with diabetes. Research has shown that almonds may reduce the rise in glucose (blood sugar) and insulin levels after meals. Naturopaths recommend almonds to diabetic men who suffer from erectile dysfunction.
Ayurveda Health Benefits of Walnuts
Our health experts advise adding Walnuts to this recipe. The dietary fat in these nuts helps to improve metabolism in diabetics and aids in a significant reduction of blood sugar levels. Walnuts contain the amino acid l-arginine, omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin. The nutrients in walnuts help to increase blood flow to the male reproductive system and supports erectile function.
Author: Dr. Savitha Suri Consultant Ayurvedic Physician
Call us at +91 9945995660 / +91 9448433911
WhatsApp + 91 6360108663/
