To gain weight we have to add up calories in our diet. Where as to lose weight, we struggle to reduce calories in our diet. Here is an ayurvedic recipe using banana to gain weight. We know banana has a high glycaemic index and has more caloric value. When banana is added with other high calorie foods, it makes an excellent weight gain recipe. Here goes the recipe “kadali phala rasayana” . This rasayana is a best home remedy with banana to gain weight.
- 2 large Bananas : fully ripe robusta variety
- 2 table spoon grated jaggery or sugar
- 1 table spoon fresh grated coconut
- Powdered cardamom – ¼ tea spoon
- Dry fruits – finely chopped 1 table spoon
Method: Cut banana into thin round slices. Transfer the sliced banana to a mixing bowl. Add all other ingredients to bowl and mix it well. Consume this as mid meal snack in afternoon or evening.
Bananas are also known as Kadali phala in Ayurveda. This fruit supplies plenty of energy and is high in potassium. Banana is recommended to men who undergo Vajikarana Therapy. The nutrients in this fruit help to increase sperm count and sperm motility.
Gur or jaggery is prepared from sugar cane juice. This is used as sweetening agent in many Indian traditional dishes. Jaggery contains plenty of nutrients as it is not completely refined like sugar. Texts of ayurveda eulogize this delicious substance as “Guda”.Well prepared jaggery is store house of nutrients
Coconut is also known as Narikela in ayurveda. Fully ripe coconut pulp acts as a very good aphrodisiac and used in vajikarana therapy . It is known to increase quality and quantity of semen. It is high in dietary fibers and cleanses the intestines. Fully ripe pulp is usually used in Indian recipes. This recipe can also be categorised as home remedies with coconut
Dry fruits are rich source of nutrients. They help to balance the nutrient deficiency in our body. They are rich in vitamins, minerals, antioxidants and healthy fats. Ayurveda vaidyas recommend dry fruits to help in many health conditions. These are very effective in erectile dysfunction.
This ayurvedic recipe can be consumed by both men and women who are willing to gain weight. It is an ayurveda way to increases weight and also gain nourishment.This recipe helps lean men as an ayurvedic remedy for erectile dysfunction.