Erectile dysfunction (ED) is one of the common problems that affect many men, and it can be embarrassing and frustrating sometimes. This issue can be caused by many health conditions like diabetes (Read Erectile dysfunction in Diabetes ), heart disease, low testosterone (Read Natural ways to increase testosterone ), obesity (Read Relationship Between Obesity and Erectile Dysfunction ), hormonal fluctuations, psychological issues, nerve damage, and blood flow problems. A professor of urology in a university of medicine describes that, men with erectile dysfunction experience a situation whereby their penis is a barometer of their overall body condition.
Texts of Ayurveda quote avyayama or not exercising as the cause of klaibya or sexual dysfunction. Hence a good exercise for 45 minutes daily is recommended to keep the sexual life active.
Erectile dysfunction has often been treated with various medications from different systems of medicines. However, medication is not the only option for treating this problem. There are different exercises that have proved effective for erectile dysfunction remedy. A U.K study has shown that exercises such as pelvic exercises helped about 40% of men with erectile dysfunction recover from their ED and achieve healthy erection quality.
Pelvic muscle training has also been researched to help treat erectile dysfunction . This content will shed more light on these various exercises that have been studied to help erectile dysfunction conditions.
Exercises for Erectile Dysfunction Treatment
Regular exercises have been studied to help many health conditions and even overall body health. However, these below exercises will help men with erectile dysfunction:
Sustain this for a count of five and release. Do this 8 – 10 times repeatedly but take a rest in between. Standard practice is to do 8 – 10 series and followed by 5 – 20 quick squeezes and releases. For the best result, it is recommended that the whole process should be carried out 4 – 5 times daily.
Examples of aerobic exercises are spinning, brisk walking, cardio machines, running, hiking, swimming, dancing, kickboxing, cross country skiing, and much more
There are various choices of cardiovascular exercise that can help your erectile dysfunction condition, depending on the one you enjoy most:
Though it is hidden and one may not know if another person has it, erectile dysfunction is still a common health condition which is caused by many health reasons. Inability to stand up to your partner’s request in bed is a serious concern that needs to be addressed and not hid. There is no point to be ashamed of sharing your problem and look for a solution to your erectile dysfunction. Many have spent a reasonable amount of money in finding a solution to this problem, not knowing it can be easily treated with a simple lifestyle change and exercises.
Remedies such as changing habits, routines, diets, as well as exercises are available as natural means of curing erectile dysfunction. Texts of Ayurveda recommend Vajikarana Therapy as an effective treatment for erectile dysfunction. This therapy includes preparations made of aphrodisiac herbs like ashwagandha, Gokshura (tribulus) , Kapikacchu (mucuna) , vidari kanda and many more.
However, this article has addressed the roles of exercises in treating erectile dysfunction. The key point to the treatment and prevention of erectile dysfunction is to ensure you keep your endothelium functional and healthy. Involving in physical exercises is the key to achieve this, and you will end up improving the health of your penis and heart at the same time. Try it and you will be glad you did.
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Dr.Savitha Suri is an ayurvedic Consultant Physician. She has an experience of 26 years in the field of ayurveda. The content is copyrighted to Dr.Savitha Suri and may not be reproduced on other websites. You can contact her for free online ayurvedic consultations at firstname.lastname@example.org .
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