Ayurveda for Sleeplessness – Tips for Good Sleep
Ayurveda recommends herbs, oils, food and home remedies for sleeplessness or insomnia. This condition may lead to many health disturbances and may be the root cause of many diseases.
Benefits of Ayurvedic Daily Routine or Dinacharya
Dinacharya, an ancient concept from Ayurveda, refers to the daily routines and practices that harmonize our body with nature’s rhythm. This holistic approach emphasizes the importance of regular habits in maintaining balance and promoting health and well-being. Stemming from the Sanskrit words ‘Dina’, meaning ‘day’, and ‘Acharya’, meaning ‘behavior’, it provides a roadmap to align …
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How to Increase Immunity Through Ayurveda?
Ayurveda recommends various ways to boost immunity. Ayurvedic diet, herbs, exercise, yoga, detox, sleep etc all help to build a robust immune system.
Health Benefits of Coriander/cilantro, seeds, leaves,
In ayurveda coriander or cilantro leaves and seeds are beneficial in fatty liver, diabetes, obesity, PCOS and wrinkles. It helps in weight loss, blood sugar management and maintainance of skin health.
Health Benefits of Green Gram – Moong/dal/sprouts- Vigna radiata (mung)
Vigna radiata, commonly known as the moong bean, green gram, or mung bean, is a vital leguminous plant in the Fabaceae family. Originating in India, it has become a staple in various Asian cuisines and is cultivated worldwide. Revered for its rich nutritional content, Vigna radiata provides protein, vitamins, and minerals. Beyond its dietary benefits, …
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Best Dry Fruits and Nuts for Erectile Dysfunction or ED or Impotence
Ayurveda Vaidyas advice Dry fruits like almonds, raisins, figs, pistachios, dates, brazil nut. These are effective in erectile dysfunction premature ejaculation
Ayurveda definition of Mamsa Dhatu ( Muscle tissue )
Related article – Ayurveda Description of 7 Tissues or Sapta Dhatu Table of content What is Mamsa Dhatu ? What are the functions of Mamsa Dhatu? Formation of mamsa dhatu or muscle tissue Mamsadharakala a sheath that holds muscle tissue. Mamsa saara purusha lakshana ( Features of persons with healthy muscle tissue ) Diseases that …
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Rakta Dhatu ( Blood ) In Ayurveda
Rakta dhatu or blood is one of the 7 dhatus or tissues explained in Ayurveda. Rakta dhatu performs vital activities needed for a healthy life. Related article – Ayurveda Description of 7 Tissues or Sapta Dhatu Table of content Formation of rakta or blood an ayurveda view Functions of Rakta dhatu or blood according to …
Ayurveda Definition and Functions of Rasa Dhatu or Lymph
Rasa dhatu is formed when Agni digests food. When food is completely digested with the help of normally secreted digestive juices, the nutritive part of the digested food is called rasa. This nutritive juice nourishes all cells and tissues of the body. It is analogous to extracellular and intracellular fluids. Rasa dhatu has water element …
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Ayurveda Description of 7 Tissues or Sapta Dhatu
In Ayurveda, Dhatus are important body tissues and are 7 in number (saptha dhatu). These support normal functions of the body. Functions of dhatus are controlled by tridosha or three body energetic forces (Vata dosha, Pitta dosha, and Kapha dosha). Hence saptha dhatus get imbalanced when there is an imbalance in doshas. To keep these vital …
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