Dr.Savitha Suri

Sesame Oil for Pennis Massage

Role of Sesame Oil in Strengthening of Male Organ- Ayurveda recommends Sesame oil for penis massage. This helps to boost circulation, improve sensitivity, and aid in strengthening veins and muscles. It balances Vata dosha and enhances erection time.

Ayurvedic Remedies for Fatty Liver Disease

Fatty liver, also known as hepatic steatosis, is a condition where excess fat accumulates in the liver cells. The liver is responsible for various essential functions, including detoxifying the blood, processing nutrients, and producing bile for digestion. A healthy liver has some fat, but when the fat makes up more than 5% to 10% of …

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Ayurveda Liver Detox – An Easy Liver Cleansing Guide

An Ayurvedic liver detox aims to cleanse and rejuvenate the liver using natural methods based on the ancient Indian holistic healing system. Table of content Understanding the Ayurvedic Perspective on Liver Health Determine Your Dosha Consume Ayurvedic Liver Detox Diet Use Ayurvedic Herbs for Liver Detox Adopt Ayurvedic Lifestyles for Liver Cleanse Panchakarma best Ayurvedic …

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Kashaya Rasa or Astringent Taste Properties and Effects

Kashaya rasa is one among six tastes elaborated in Ayurveda. Kashaya rasa is an astringent taste. When you eat food that is astringent in taste like raw banana,  pomegranate, betel nut, etc, you feel your throat is dried and choking. The taste which brings this feeling is known as kashaya rasa or कण्टस्य कषनात् . …

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Ayurveda Care During Monsoon Season- Varsha Rutucharya

According to ayurveda monsoon or varsha rutu reduces body immunity and makes us susceptible to many viral infections. Ayurveda Monsoon Care helps us to boost our immunity and resist diseases. Related article ayurvedic seasonal routine or rutucharya. Table of Content Dosha Imbalance during rainy season Ayurvedic Diet for Rainy Season or monsoon Foods to Avoid …

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PanchaMahabhuta in Ayurveda

According to Ayurveda all objects living and non-living are made up of 5 basic elements. Prithvi (earth element), Jala (water element), Agni (fire element), Vayu (air element) and Akasaha (space element)

Ayurveda Regimen for Winter Depression

Many experience depression during winter. This is called winter blues. Here are ayurvedic tips for this mental health disorder to clear clouds and enjoy the sunshine. Related Articles Shishira Rutucharya – A Healthy Lifestyle for Cold and Dry Weather Table of content What is winter depression? Symptoms of winter blues Ayurvedic Solution to winter depression …

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Seasonal Regimen for Hemanta and Shishira Rutu

Diseases like cold, cough, psoriasis, dry skin, arthritis, winter depression, viral fever, etc surface during winter or Hemanta Ritu. Following Hemanta ritucharya or seasonal routine helps to boost immunity and keep these diseases under control. Related article ayurvedic seasonal routine or rutucharya. Ayurveda Regimen for Winter Depression Table of Content Hemanta Rutucharya or Seasonal Regimen …

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