Dr.Savitha Suri

Shishira Rutucharya – A Healthy Lifestyle for Cold and Dry Weather

AYURVEDA / By /

Related article ayurvedic seasonal routine or rutucharya. Ayurveda Regimen for Winter Depression Table of content About Shishira Rutu Diseases Which Appear in Shishira Rutu Ayurvedic Tips for Shishira Rutu Routine About Shishira Rutu Hemanta rutu and shishira rutu are considered as winter seasons. (mid-November to mid-march). According to the principles of Ayurveda the season Shishira …

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Health Benefits and Uses of Gotu Kola or Centella Asiatica

Herbs / By /

The plant gotu kola also known as bramhi or Centella Asiatica is recommended for health of skin and hair. It helps to improve brain function and testosterone. Related article Stress and Anxiety Management Through Ayurveda Table of content About Gotu kola or Centella Asiatica Gotu kola in Ayurveda Medicinal Properties, benefits and uses Gotu kola …

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Stress and Anxiety Management Through Ayurveda

General Health / By /

Stress management through Ayurveda is healthy and it synchronizes both body and mind. Ayurveda offers stress and anxiety-relieving medicines and treatment. Related article Benefits of Ayurvedic Daily Routine or Dinacharya Stress and Erectile Dysfunction or Impotence Ayurvedic Home Remedies for Headaches Ayurveda Health Benefits and Uses of Shankhpushpi Health Benefits and Uses of Gotu Kola …

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Ayurvedic Home Remedies for Headaches

General Health / By /

A mild headache can disrupt your daily activities. Here are ayurvedic solutions and home remedies for migraine, sinusitis, tension headaches. Related article Stress and Anxiety Management Through Ayurveda Table of contents What actually happens in your body to cause headache ? What triggers headache ? What ayurveda says about headache ? Common Types of Headache …

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Ayurveda Health Benefits and Uses of Shankhpushpi

Herbs / By /

Shankhpushpi is recommended by ayurveda acharyas to boost memory, concentration, quality of sleep, hair growth, and skin health. Related article Stress and Anxiety Management Through Ayurveda Table of content About Shankhpushpi or morning glory Ayurveda medicinal properties of shankhpushpi Health Benefits and Uses of ShankhPushpi Precautions to be taken while using shankhapushpi About Shankhpushpi or …

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Dealing with Sleep disturbances while Working in Shifts –An ayurveda view

General Health / By /

Ayurveda recommends people to be active in the day time from early morning 4 am to evening 6.00 pm. Our body needs continuous rest for 8 hours at the night. Our body clock is adjusted to this rhythm. Anything which alters this poses risk to health. Related article Ayurvedic Remedies, Medicines and Tips for Good …

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Ayurvedic Remedies for Constipation

8 Comments / General Health / By /

Constipation is termed “malabhaddata” in Ayurveda. It arises due to an imbalance of vata dosha. Balancing vata helps to regularise bowel emptying. Related articles Benefits of Ayurvedic Daily Routine or Dinacharya Can Constipation Cause Erectile Dysfunction? Constipation is a stomach disorder in which bowel movements are disturbed. In this condition hard, dry stools are eliminated …

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Ayurvedic Remedies, Medicines and Tips for Good Sleep

AYURVEDA, General Health / By /

Ayurveda emphasizes good sleep at night as it rejuvenates the body and mind. Various ayurvedic tips, remedies, treatments, and medicines help with insomnia and induce good sleep. Table of content What does Ayurveda say about Good Sleep? Causes of Insomnia or Not Getting Deep Sleep Benefits of good sleep – Ayurveda View Effects of Insomnia …

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Ayurveda Health Benefits and Uses of Musta or Cyperus Rotundus

Herbs / By /

Nagarmotha or musta is used in IBS, Psoriasis, Eczema, Acne, pimples and to enhance the quality of breast milk. It is effective in fever, cough, cold, and diarrhea Related article – Ayurvedic Treatments and Home Remedies for Indigestion Table of content About musta or Cyperus rotundus Musta in Ayurveda Ayurveda Medicinal Properties of Musta. Health …

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