The Health benefits of pistachio are innumerable. These nuts help in erectile dysfunction (ED), premature ejaculation, boost sperm count, sperm motility, weight loss in obesity, PCOS or PCOD, and hair health. According to Ayurveda, it balances Vata dosha.
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Table of content
For erectile dysfunction (ED) in men
For healthy skin and younger skin
Roasted and Salted Pistachios Health Benefits
Pistachios Health Benefits and Ayurveda
These nuts are drupe and edible, available all year round. These magic nuts are equipped with many medicinal nutrients to offer various health benefits. Pistachios are versatile to be consumed as salad garnishing, snacks, used in baking, as crunchy coating meat or fish, and used in trail mixed with dried fruits. They are also available in many forms such as salted, unshelled, shelled, and sweetened to your favorite.
THESE are one of the popular and world ancient nuts grown in Middle Eastern countries such as Syria, Iraq, and Iran. They belong to the family of anacardaceae from the genus “Pistacia.” It takes up to 10 – 12 years for the tree to produce its first fruits before it continues producing.
Ayurveda experts opine that these wonder nuts balance Vata dosha, improve the taste of food, and also provide excellent nutrition.
These tasty nuts provide various health benefits ranging from weight loss, healthy heart, and improved digestion. They help in klaibya or erectile dysfunction and are useful in PCOS or PCOD, brain health, and skin and hair health. These seeds contain essential minerals, protein, vitamins, fats, carbohydrates, and much more to offer these significant health benefits. Some of these key health benefits will be discussed in this article.
Improves erectile dysfunction (ED) in men:
The protein in these nuts which is known as Arginine has been studied to relax blood vessels to enhance the free circulation of blood to the male sexual organs for a healthy sex drive. Daily consumption of pistas by men with erectile dysfunction has been researched to play a significant role in treating sexual problems such as sexual desire, ED, and other related sexual issues.
Helps in PCOS or PCOD in Women
Since these nuts help in controlling diabetes, weight loss, hair growth, and improving skin health these are recommended for women who have PCOS or PCOD. Ayurveda experts and naturopaths recommend including these in the diet for women with PCOS or PCOD.
Improves Sperm Count:
Based on the principles of Ayurveda nuts help to strengthen shukra dhatu. Shukra dhatu is the 7th tissue amongst sapta dhatu that helps men to produce healthy semen with good sperm count and sperm motility. Various research has shown that nuts like almonds, pistachio, walnuts, etc, help to increase sperm count and motility.
Aids in healthy weight loss:
These nuts contain high monounsaturated fats that are soluble in nature for effective weight management in obesity. They are the first and the best food for dieting people. These treasure nuts have been studied and suggested with evidence to be rich in high unsaturated fats, low saturated fats, protein, and lower calories for weight management compared to other dried fruits and nuts.
Helps to get healthy and younger skin:
These nuts help to promote skin health by eliminating and preventing skin dryness. The nuts are endowed with antioxidants such as vitamin E which is essential for skin health and helps to fight the skin aging process by integrating the skin cell membranes. Vitamin E contained in these nuts is essential for skin protection and helps protect the skin from harmful UV rays to prevent any forms of skin diseases and skin cancer, and aids glowing and healthy skin. The fats present in pistachio nuts act as a great carrier which makes them useful as an ingredient in aromatherapy as well as traditional massage healing treatment.
Improves the health of the heart:
Monounsaturated fatty acids, phytosterols, and antioxidants present in these nuts are great nutrients for healthy heart promotion. Consumption of these unique nuts has been studied to assist lower harmful LDL cholesterol levels. (Click here for Increased cholesterol and erectile dysfunction ) .Other nutrients contained in these nuts for a healthy heart are L-arginine and vitamin E. It helps prevent blood clots by making arteries lining more flexible to prevent heart attack and other related diseases.
Helps in diabetes prevention and control:
Another significant health benefit of these nuts is the ability to prevent and control type 2 diabetes. A cup of pistachios contains about 60 percent of daily recommended phosphorus to prevent and control diabetes; a nutrient responsible for breaking down proteins into useful amino acids leading to glucose tolerance. The sugar formation with proteins in diabetic patients is inappropriate, resulting in their ailment, a process referred to as glycation. These green nuts help normalize this anomaly to control diabetes. ( Click here to know more about Erectile dysfunction in diabetes )
Provides dietary fiber:
These nuts are also found helpful in the digestion system due to their high-quality fiber nutrient. It helps by aiding smooth food digestion. Daily consumption of one serving of 1 oz of pistachios contains about 3 grams of dietary fiber to help to normalize digestive tract function.
Improves hair health:
These nuts contain essential fats for hair flexibility improvement and fight hair loss. A pistachio hair mask helps to moisturize and nourish the hair as well as enhance the hair flexibility fibers. It also treats hair split ends, color damaged, and hair dehydrated. Biotin contained in these nuts helps to fight hair loss and overall hair health. The deficiency of biotin has been studied to be one of the key factors responsible for hair loss.
Nutritional Value of Pistachios
These nuts are one of the world’s healthiest nuts that are equipped with numerous medicinal nutrients and also dense with healthy nutrients for both body and soul. Compositions of healthy fats and fiber are some of their most acclaimed nutrients to help in effective weight management and lowering cholesterol.
Pista nuts are an excellent energy source mainly from their healthy fats as 1 cup of raw nuts has 685 calories with fats having the highest percentage of caloric ratio (67% fats, 20% carbohydrates, and 13% protein). This 67 percent fat has a combination of saturated fats and some variety of unsaturated fats including omega-6 and omega-3 essential fatty acids.
These nuts are equipped with more protein compared to other nuts in the family, with 25 grams in one cup. The nuts are also rich in fiber and protein; a cup contains 13 grams and 25 grams of fiber and protein respectively.
These nuts also contain many vital trace minerals such as thiamin, calcium, vitamin B6, potassium, copper, iron, manganese, magnesium, zinc, and selenium.
The health benefits of pista nuts range from weight management, heart wellness, protection against diabetes, and much more advantages. The secrets of these magic nuts to offer so many health benefits are as a result of their natural nutrients, most especially the healthy fats and various trace minerals.
Conclusion
The benefits of pistachios cannot be contained in just one article as there are many health benefits yet undiscovered. However, the key benefits have been covered in this article. Having known the magic of these nuts in preventing, controlling, and treating many health issues, what are you still waiting for? You can replace your snacks with these medicinal nuts when next you are feeling hungry or can be incorporated into your diet to enjoy all the benefits.
WhatsApp or email Dr.Savitha Suri @ drsavithasuri@gmail.com, + 91 6360108663/ to know more about ayurvedic treatment and Remedies
Author – Dr.Savitha Suri. Consultant ayurvedic physician.
Reference – Pistachios for Health. What Do We Know About This Multifaceted Nut?
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