Ayurveda for Sleeplessness – Tips for Good Sleep
Ayurveda recommends herbs, oils, food and home remedies for sleeplessness or insomnia. This condition may lead to many health disturbances and may be the root cause of many diseases.
AYURVEDA
Benefits of Ayurvedic Daily Routine or Dinacharya
Dinacharya, an ancient concept from Ayurveda, refers to the daily routines and practices that harmonize our body with nature’s rhythm. This holistic approach emphasizes the importance of regular habits in maintaining balance and promoting health and well-being. Stemming from the Sanskrit words ‘Dina’, meaning ‘day’, and ‘Acharya’, meaning ‘behavior’, it provides a roadmap to align …
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How to Increase Immunity Through Ayurveda?
Ayurveda recommends various ways to boost immunity. Ayurvedic diet, herbs, exercise, yoga, detox, sleep etc all help to build a robust immune system.
Ayurveda definition of Mamsa Dhatu ( Muscle tissue )
Related article – Ayurveda Description of 7 Tissues or Sapta Dhatu Table of content What is Mamsa Dhatu ? What are the functions of Mamsa Dhatu? Formation of mamsa dhatu or muscle tissue Mamsadharakala a sheath that holds muscle tissue. Mamsa saara purusha lakshana ( Features of persons with healthy muscle tissue ) Diseases that …
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Rakta Dhatu ( Blood ) In Ayurveda
Rakta dhatu or blood is one of the 7 dhatus or tissues explained in Ayurveda. Rakta dhatu performs vital activities needed for a healthy life. Related article – Ayurveda Description of 7 Tissues or Sapta Dhatu Table of content Formation of rakta or blood an ayurveda view Functions of Rakta dhatu or blood according to …
Ayurveda Definition and Functions of Rasa Dhatu or Lymph
Rasa dhatu is formed when Agni digests food. When food is completely digested with the help of normally secreted digestive juices, the nutritive part of the digested food is called rasa. This nutritive juice nourishes all cells and tissues of the body. It is analogous to extracellular and intracellular fluids. Rasa dhatu has water element …
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Ayurveda Description of 7 Tissues or Sapta Dhatu
In Ayurveda, Dhatus are important body tissues and are 7 in number (saptha dhatu). These support normal functions of the body. Functions of dhatus are controlled by tridosha or three body energetic forces (Vata dosha, Pitta dosha, and Kapha dosha). Hence saptha dhatus get imbalanced when there is an imbalance in doshas. To keep these vital …
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Kapha Dosha , Its Types, Kapha Diet, Kapha Balancing
Related article Ayurveda Tridosha Theory for Diagnosis of Diseases What is Kapha Dosha? Texts of Ayurveda explain Kapha dosha as one of three energetic factors or Tridosha. (tridoshas are Vata, pitta, and Kapha ) . Its Panchamahabhuta constitution is dominated by 2 major elements water and earth. Like its constituent elements, Kapha tends to be …
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Ayurveda Pitta Dosha , Its Types, Pitta Diet, Pitta Balancing
Pitta dosha helps in food metabolism. It gives strength to eyes to visualize objects and maintains body temperature, enhances complexion and pigments of skin and hair.
Ayurveda Vata Dosha – Body Type and Balancing Tips
Vata dosha or vayu is one of the three doshas and main energetic force which mobilises all other forces to their destinations. It regulates all body functions.