Fruits, Dry Fruits, and Nuts are rich sources of nutrients. Ayurveda vaidyas recommend these to boost manpower. These are considered as very effective ayurvedic remedy for erectile dysfunction or ED and Premature Ejaculation or PE. They help to balance the nutrient deficiency in our body. They are rich in vitamins, minerals, antioxidants, and healthy fats.
Texts of Ayurveda recommend various fruits which increase shukra dhatu, the key factor for sexual health. These are recommended in the diet of vajikarana therapy. Here goes the list of 5 super dry fruits and nuts recommended by ayurvedic practitioners to enhance the sexual health of men and women.
Table of content
Dry Fruits Benefits for Male
Dry fruits and nuts are not only delicious snacks but also packed with a multitude of nutrients that can benefit everyone, including men. Here’s a closer look at the advantages of consuming them:
1. Heart Health:
Nuts like almonds and walnuts are rich in omega-3 fatty acids, which can help reduce the risk of heart diseases by lowering bad cholesterol levels. They also contain monounsaturated and polyunsaturated fats known for promoting heart health.
2. Improved Stamina:
Dry fruits such as dates provide quick energy and help enhance stamina and endurance, which can be beneficial during physical activities or workouts.
3. Testosterone Production:
Zinc, found abundantly in cashews, pine nuts, and almonds, plays a crucial role in the synthesis of testosterone, the primary male sex hormone.
4. Prostate Health:
Brazil nuts are an excellent source of selenium, an essential mineral known to support prostate health.
5. Enhanced Libido:
Certain nuts and dry fruits, like almonds and dates, are traditionally believed to have aphrodisiac properties, which can potentially boost female libido and male libido.
6. Bone Health:
Nuts like almonds and pistachios are rich in calcium and vitamin D, vital for maintaining strong and healthy bones.
7. Mental Health:
Walnuts, in particular, contain neuroprotective compounds like vitamin E, folate, and antioxidants, which support brain health and may reduce the risk of depression.
8. Antioxidant Properties:
Most nuts, especially almonds, are rich in vitamin E, an antioxidant that helps combat oxidative stress, which can lead to age-related conditions and cellular damage.
Regular consumption of dry fruits and nuts, as part of a balanced diet, can significantly contribute to overall well-being and health. However, they are also calorie-dense, so it’s essential to consume them in moderation.
Best Dry Fruits for Sex Power
We all know erectile dysfunction or impotence occurs due to various reasons like
- High blood pressure,
- Increased blood cholesterol,
- Diabetes ,
- Obesity ,
- Constipation
- stress, anxiety, depression etc
The sexual health of men can be maintained when these causes are addressed well. Shifting from an unhealthy diet to a healthy diet is the main mantra to control the occurrence of impotence. A healthy diet mainly consists of lots of vegetables, fruits, nuts, dry fruits, healthy oil, less salt, less meat, minimal dairy products, and plenty of water. Texts of Ayurveda explain dry fruits benefits for males.
Here is the list of the Best dry fruits for Erectile dysfunction.
Walnuts and honey
Walnuts are beneficial for both men and women. Their reproductive system gets strengthened by regular use of this dry fruit. It is rich in vital minerals like iron and zinc. These minerals are needed for the normal functioning of reproductive systems. Walnuts also contain amino acids and arginine. These nutrients help in the liberation of nitric oxide. Nitric oxide helps to increase blood circulation to the reproductive system. Consuming walnut daily helps in sexual impotence
Powder walnut. Mix this with honey. Consume 2-3 spoons of this mixture daily. Honey is a natural aphrodisiac. It is rich in minerals, vitamins, and antioxidants. It has the capacity to scrape fat and hence helps in weight loss. Weight loss further helps to increase sexual power.
Pistachio
The protein in the pistachios which is known as Arginine has been studied to relax blood vessels to enhance the free circulation of blood to male sexual organs for a healthy sex drive. Daily consumption of pistachios by men with erectile dysfunction has been researched to play a significant role in treating sexual problems such as sexual desire, ED, and other related sexual issues.
Various studies have shown that men who eat a fistful of pistachios daily had a good improvement in the quality and duration of erections. These men also experienced an increase in semen ejaculation volume. Pistachios also help to lower cholesterol. This helps in ED which is related to increased cholesterol levels. But men with high blood pressure should not use salted pistachios.
Almonds
Almonds contain plenty of vitamin E which is essential for reproductive and sexual health, especially in men with erectile dysfunction. These magic nuts are eulogized to be an essential ancient libido boosterthat has been in use for a long time. They improve sex drive by enhancing healthy blood circulation in the body. Almonds can be a natural ayurvedic remedy and treatment for erectile dysfunction in diabetes as it controls blood sugar level and also boosts libido. Texts of Ayurveda recommend including almonds in the diet of men who are undergoing Ayurveda Vajikarana Therapy
Take a mixture of a tablespoon of almond powder with a glass of warm milk before going to bed at night for 30 days for wonderful results. Almonds also increase semen quality, volume, and health.
Fruits are natural medicines and help us to tackle almost all causes of erectile dysfunction. They contain a good amount of nutrients like vitamins, minerals, salts, and fibers which aid to reduce blood pressure, blood cholesterol, constipation, obesity, and depression.
Dates and Almond Mix
Mix equal quantities of dry dates ( Read Ayurveda Health Benefits of Dates or Khajur), almonds, pistachios, and quince seeds. Pound this or blend it to make a coarse powder. Consume this powder with milk every day. This helps to increase sexual power. This mixture boosts energy. It is rich in sodium and potassium. Potassium is very much needed for erectile dysfunction.
Raisins for ED and Male Infertility
Raisins or dry grapes (Read Raisins or Dry Grapes Health Benefits According to Ayurveda) are known to increase the sexual power of men. They are the main ingredients in ayurvedic lehyam preparation of lehyam (sweet jam preparation). Wash around 25 gms of black raisins. Soak them in warm milk and consume them after half an hour. Or else black raisins can be eaten daily. Drink a glass of milk after consuming them.
Figs for Manpower
Figs are also known as “Falgu or Rajoudumbara” in Ayurveda. They are heavy to digest and have cold potency. Figs are used as ingredients in Vajikarana therapy to increase semen. They are rich in fiber, vitamin B6, copper, potassium, manganese, and pantothenic acid. Nutritionists opine that figs address almost all causes of erectile dysfunction. They help to reduce blood pressure, blood cholesterol, and constipation and supply plenty of antioxidants.
Brazil Nuts for Power Men
Brazil nuts are a natural superfood that may offer several benefits, particularly concerning men’s health and, specifically, erectile dysfunction (ED). The primary reason lies in their high selenium content. Selenium is a vital mineral involved in many biological processes, including reproduction and DNA synthesis. Research has shown that a selenium deficiency can negatively affect sperm motility, suggesting that it might also play a significant role in erectile function.
This powerhouse nut is also abundant in an essential amino acid called arginine. This amino acid is a precursor to nitric oxide, a molecule that helps blood vessels expand and relax, promoting increased blood flow. Improved blood flow is crucial for achieving and maintaining an erection, making arginine a valuable ally in combating ED.
Moreover, Brazil nuts are rich in zinc, another critical mineral for male sexual health. Zinc deficiency has been linked to low testosterone levels and poor sperm quality, so sufficient intake can potentially enhance sexual performance and fertility.
They also contain healthy fats and antioxidants. The Omega-3 fatty acids found in Brazil nuts can improve heart health by reducing inflammation and lowering cholesterol levels. Better cardiovascular health translates into improved erectile function, as ED is often linked to heart-related conditions. Antioxidants like Vitamin E, present in these nuts, counteract oxidative stress, promoting cellular health and overall well-being.
While incorporating Brazil nuts into your diet can potentially help with ED, they should be consumed in moderation due to their high caloric content. Additionally, it’s essential to remember that while these nuts can support overall health and potentially enhance sexual function, they are not a standalone treatment for ED. If you’re experiencing persistent ED, it’s crucial to seek advice from a healthcare provider to identify and address any underlying conditions.
In summary, Brazil nuts, with their high selenium, arginine, zinc content, healthy fats, and antioxidants, could potentially help in managing ED. However, these should be part of a balanced diet and a healthy lifestyle, complementing any treatments suggested by your healthcare provider.
So make it a point to include any of these fruits, dry fruits, and nuts in your daily diet and enjoy immense sexual health. Let these fruits and nuts be your medicines.
Keep away from smoking, avoid alcohol, exercise daily, and drink plenty of water. These are thumb rules to keep erectile dysfunction at bay. When these are coupled with dry fruits it becomes a perfect Ayurveda remedy for erectile dysfunction.
Author : Dr. Savitha Suri Consultant Ayurvedic Physician
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