Garcinia Cambogia or vrukshamla is recommended for obesity (sthoulya) related issues. It also helps in weight loss and PCOS or pcod.
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Garcinia Ayurvedic Medicinal Uses and Health Benefits
Vrukshamla (garcinia) for Diabetes
About Garcinia Cambogia
This berry is usually light green or yellowish in color. Different parts of the fruits and extracts can be used for different flavour profiles and are also known as a traditional drug for a wide range of diseases. This fruit remained generally unknown but later appears on the international scene after claiming its great effects on weight loss. It is recommended in texts of Ayurveda as a herb for ayurvedic treatment for obesity.
This type of plant contains up to 300 different species, but Garcinia Cambogia is the one that attracts the most attention associated with its healthy properties. Garcinia Cambogia was once a scientific name of this plant but has since changed to Garcinia Gummi-gutta. It has also been given a number of other common names, such as Malabar tamarind and cranberries.
Growing in the tropics, this tree is mainly grown in Southeast Asia, India, and Central Africa, and is mostly used in traditional recipes, as well as curries in many Asian countries. Since then it has become available all over the world, and while its weight loss effects are still heavily discussed in many fitness and health circles, the extract of this fruit seems to have a number of other health benefits that are useful in a variety of conditions. The active ingredients of this homegrown concentrate joined with different supplements and natural compounds present in the extract, have the potential for powerful effects on the body. However, over-utilization of the concentrate is likewise connected with liver toxicity, so moderation is crucial.
Garcinia Ayurvedic Medicinal Uses and Health Benefits
Texts of Ayurveda explain the health benefits of garcinia as follows.
Garcinia Cambogia or vrukshamla is recommended for obesity (sthoulya) related issues. It also helps in weight loss and pcos or pcod. According to ayurveda this fruit is very sour to taste (amla rasa) and has a bit of sweet taste (madhura rasa). It is heavy to digest (guru) and dries up body tissues (rooksha). It is hot in potency (ushna veerya).
Effect on Tridoshas:
The ripe fruit balances Vata dosha and Kapha dosha
Unripe fruit balances Vata dosha but increases Kapha and pitta dosha
Garcinia for Obesity
How does Garcinia Cambogia cause weight loss? This is the point where this berry got recognized internationally – its ability to boost weight loss. Often considered a wonderful medicine for curing obesity, this extract affects weight loss in many ways. First, HCA found in this wonder fruit can prevent calories from being stored as fat. Some enzymes slow down the metabolism, which means that the body becomes “lazy” and begins to store calories as fat. However, HCA blocks the production of these enzymes, and instead of fat, these calories are converted into glycogen, which is necessary for muscle building. This can help you to improve endurance and eliminate fatigue while motivating you to lead a healthier life while your physical appearance begins to change.
According to principles of Ayurveda imbalanced Kapha dosha and vata dosha increase medha dhatu (body fat) to cause obesity. Since this fruit balances both of these doshas, it is recommended for persons who are on an ayurvedic weight loss program
It improves metabolism
Overall, anything that can accelerate burning calories and lower cholesterol will have an unbelievable impact on how fast the body works. If you want to increase metabolism, which means faster results in the weight loss area, adding this fruit to your daily routine is a wise choice. Increased metabolism means more direct energy and fewer calories in fat.
Texts of ayurveda eulogise this fruit for its metabolism boosting properties. It enhances taste and improves digestion. It is useful for people who suffer from IBS and Diarrhoea
Increases energy
When you start to lose weight, this is a big change in the body, and many people experience fatigue and weakness of the muscles after they start shedding those extra pounds. Extract from Garcinia Cambogia can help fight it, giving energy explosion that can overcome these moments of losing weight. If you feel like you have not been to a party for years, maybe it’s time to try out a new road for a new you!
Appetite suppression
The best part of this medicinal fruit is that it is an effective anti-appetite medicine. As a result, it helps you feel full for a long time. This reduces any unwanted craving for food, sugar, or carbohydrates. For centuries, Garcinia Cambogia has been used in many different cultures to suppress appetite.
Suppressing appetite causes the body to eat only at certain times and in certain quantities. If you are trying to lose weight, these snacks between meals can be the toughest things to avoid, so the flair to this extract is very wise.
Lowers stress
The active ingredient present in Garcinia cambogia, which makes it attractive for weight loss and health lovers, is called hydroxytric acid (HCA). This compound is also directly related to the regulation of blood cortisol levels, which is one of the most common stress hormones. Lowering the level of stress hormone and regulating anxiety, this homegrown supplement can help to enhance the wellbeing and working of all your body systems and decrease oxidative stress all through your body.
Removal of depression
Organic substances from Garcinia cambogia can act as antidepressants, release serotonin in the body, which is a “pleasure” hormone. It can function as a self-fulfillment cycle – using this plant extract, you can lose weight, feel high and encourage it and decisive to continue and reach the goal. This ability to stabilize mood is based on the effect of HCA on neurotransmitters and reducing the level of stress can often help resolve long-term depression.
Vrukshamla for Cholesterol
The other way that garcinia cambogia is able to help those who use it to lose weight is by optimizing the balance of cholesterol in the body. This may not be normal, but there are things like good fat and bad fat. HCA and other compounds in this plant can reduce LDL cholesterol levels (bad) and increase HDL (good) levels. This will help reduce the risk of atherosclerosis, heart attack, and also stroke, and for lowering blood pressure, and give you more energy for your daily activities.
Vrukshamla (garcinia) for Regulation of blood sugar
One of the side effects of metabolic regulation is also control of blood sugar levels in the body. For people with diabetes, the line that Garcinia cambogia is a complementary treatment is an excellent choice because it can ensure that there are no drops or unexpected blood sugar spikes, which can have nasty consequences.
Improves immunity
Malbar Tamarind is very effective in increasing the immunity of children. Medical studies reveal that natural supplements help the body fight infections and illnesses. High amounts of vitamin C in this fruit helps to boost immunity and resistance to many diseases.
Helps in PCOD:
As this fruit effectively reduces body weight, controls cholesterol and reduces blood sugar, this is highly recommended in the treatment of PCOD/PCOS .
Culinary purposes
For culinary purposes,
This fruit is being used for more than a hundred years and is mostly used in curry. Kitchens from India, Burma, Thailand, and Malaysia are among the primary kitchens that Garcinia Cambogia has in its list of ingredients. The tangy taste of this fruit is the immediate substitution of tamarind and lemon in many authentic curries from Southeast Asia and India. The acidity of this fruit is also considered to be good for digestion and therefore has also found its place in many ayurvedic preparations.
Ayurvedic Weight Management Support
Author : Dr.Savitha Suri Consultant Ayurvedic Physician
Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010674/
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