Many experience depression during winter. This is called winter blues. Here are ayurvedic tips for this mental health disorder to clear clouds and enjoy the sunshine. Related Articles Shishira Rutucharya – A Healthy Lifestyle for Cold and Dry Weather Table of content What is winter depression? Symptoms of winter blues Ayurvedic Solution to winter depression …
Stress management through Ayurveda is healthy and it synchronizes both body and mind. Ayurveda offers stress and anxiety-relieving medicines and treatment. Related article Benefits of Ayurvedic Daily Routine or Dinacharya Stress and Erectile Dysfunction or Impotence Ayurvedic Home Remedies for Headaches Ayurveda Health Benefits and Uses of Shankhpushpi Health Benefits and Uses of Gotu Kola …
A mild headache can disrupt your daily activities. Here are ayurvedic solutions and home remedies for migraine, sinusitis, tension headaches. Related article Stress and Anxiety Management Through Ayurveda Table of contents What actually happens in your body to cause headache ? What triggers headache ? What ayurveda says about headache ? Common Types of Headache …
Ayurveda recommends people to be active in the day time from early morning 4 am to evening 6.00 pm. Our body needs continuous rest for 8 hours at the night. Our body clock is adjusted to this rhythm. Anything which alters this poses risk to health. Related article Ayurvedic Remedies, Medicines and Tips for Good …
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Constipation is termed “malabhaddata” in Ayurveda. It arises due to an imbalance of vata dosha. Balancing vata helps to regularise bowel emptying. Related articles Benefits of Ayurvedic Daily Routine or Dinacharya Can Constipation Cause Erectile Dysfunction? Constipation is a stomach disorder in which bowel movements are disturbed. In this condition hard, dry stools are eliminated …
Ayurveda emphasizes good sleep at night as it rejuvenates the body and mind. Various ayurvedic tips, remedies, treatments, and medicines help with insomnia and induce good sleep. Table of content What does Ayurveda say about Good Sleep? Causes of Insomnia or Not Getting Deep Sleep Benefits of good sleep – Ayurveda View Effects of Insomnia …
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Indigestion is known as agnimandya in Ayurveda. Ayurveda recommends various medicines like hingvashtaka churna, vibhitaki, clove, cinnamon, etc as remedies and treatments. Related article Benefits of Ayurvedic Daily Routine or Dinacharya Ayurveda Health Benefits and Uses of Musta or Cyperus Rotundus Health Benefits of Buttermilk According to Ayurveda Table of content Importance of Indigestion or …
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Massage therapy or abhyanga in Ayurveda helps to eliminate toxins, strengthen muscles, improve blood circulation, and make the ayurvedic treatment effective and easier.
Water is Jala or aap in Ayurveda. It is one of the 5 basic elements (panchamahabhuta). Water is needed for all our body functions. How much to drink? hot or cold water? medicinal values etc are discussed here The related article Can Constipation Cause Erectile Dysfunction? 75% of the earth’s area is covered by water. …
According to ayurveda milk nourishes tissues of the body and strengthens them. Milk can be used with jaggery, sugar, sugar candy, raisins, honey, ghee, butter, long pepper, black pepper, ginger, amla, and rock salt or sendha namak Related Article 15 Indian Foods for Erectile Dysfunction and Premature Ejaculation Table of Content Milk in Ayurveda Cow …
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