Ayurveda recommends herbs, oils, food and home remedies for sleeplessness or insomnia. This condition may lead to many health disturbances and may be the root cause of many diseases.
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Stress management through Ayurveda is healthy and it synchronizes both body and mind. Ayurveda offers stress and anxiety-relieving medicines and treatment. Related article Benefits of Ayurvedic Daily Routine or Dinacharya Stress and Erectile Dysfunction or Impotence Ayurvedic Home Remedies for Headaches Ayurveda Health Benefits and Uses of Shankhpushpi Health Benefits and Uses of Gotu Kola
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Ayurveda recommends people to be active in the day time from early morning 4 am to evening 6.00 pm. Our body needs continuous rest for 8 hours at the night. Our body clock is adjusted to this rhythm. Anything which alters this poses risk to health. Related article Ayurvedic Remedies, Medicines and Tips for Good
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Ushira or vetiver has many uses in Ayurveda. It is used as a urinary coolant in UTI and Cystitis. It improves skin health, heals wounds, reduces the burning sensation in herpes, and cools lesions in psoriasis.
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Ayurveda emphasizes good sleep at night as it rejuvenates the body and mind. Various ayurvedic tips, remedies, treatments, and medicines help with insomnia and induce good sleep. Table of content What does Ayurveda say about Good Sleep? Causes of Insomnia or Not Getting Deep Sleep Benefits of good sleep – Ayurveda View Effects of Insomnia
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