Weight Loss

Health Benefits of Green Gram – Moong/dal/sprouts- Vigna radiata (mung)

Vigna radiata, commonly known as the moong bean, green gram, or mung bean, is a vital leguminous plant in the Fabaceae family. Originating in India, it has become a staple in various Asian cuisines and is cultivated worldwide. Revered for its rich nutritional content, Vigna radiata provides protein, vitamins, and minerals. Beyond its dietary benefits, …

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