Many experience depression during winter. This is called winter blues. Here are ayurvedic tips for this mental health disorder to clear clouds and enjoy the sunshine. Related Articles Shishira Rutucharya – A Healthy Lifestyle for Cold and Dry Weather Table of content What is winter depression? Symptoms of winter blues Ayurvedic Solution to winter depression […]
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Stress management through Ayurveda is healthy and it synchronizes both body and mind. Ayurveda offers stress and anxiety-relieving medicines and treatment. Related article Benefits of Ayurvedic Daily Routine or Dinacharya Stress and Erectile Dysfunction or Impotence Ayurvedic Home Remedies for Headaches Ayurveda Health Benefits and Uses of Shankhpushpi Health Benefits and Uses of Gotu Kola
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Shankhpushpi is recommended by ayurveda acharyas to boost memory, concentration, quality of sleep, hair growth, and skin health. Related article Stress and Anxiety Management Through Ayurveda Table of content About Shankhpushpi or morning glory Ayurveda medicinal properties of shankhpushpi Health Benefits and Uses of ShankhPushpi Precautions to be taken while using shankhapushpi About Shankhpushpi or
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Ayurveda emphasizes good sleep at night as it rejuvenates the body and mind. Various ayurvedic tips, remedies, treatments, and medicines help with insomnia and induce good sleep. Table of content What does Ayurveda say about Good Sleep? Causes of Insomnia or Not Getting Deep Sleep Benefits of good sleep – Ayurveda View Effects of Insomnia
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