cooking

Ayurvedic Cooking

We are happy to introduce our website visitors to new ayurvedic authentic recipes . These have been picked up by our doctors from ayurveda texts. These ayurvedic recipes which are tastier and healthier help in recommended conditions.

Benefits of cooking with ghee, oil and milk- An Ayurveda view

Oil and Ghee are widely used in Indian cuisine. Milk is commonly used to prepare sweets and puddings. Texts of ayurveda enumerate benefits of cooking with these ingredients.

Benefits of cooking food with ghee: The foods which are cooked using ghee help to increase body energy and alleviate vata and pitta. Hence ghee is predominantly used in diseases which arise due to vata and pitta.

Benefits of cooking food with oil:  Consumption of foods cooked with oil alleviates vata. But these foods vitiate pitta , rakta (blood) and increase body heat.

Benefits of cooking with milk: When cereals like wheat, rice etc are cooked in milk, the preparations help to normalize pitta and kapha.  Consumption of milk cooked preparations increase body strength, quality and quantity of semen and also helps to maintain good health.

Few recipes are also collected from house wives , who are using these as ayurvedic home remedies . We encourage our readers to send the recipes which also serve as home remedy to our email id drsavithasuri@gmail.com . It will be published on our website with a link to your email id or blog or website. You can send pictures of recipes too.

Horse Gram Recipes for Weight Loss

horse gram recipe to lose weight, horse gram recipes for weight loss

horse gram recipe to lose weight, horse gram recipes for weight lossHorse gram (Macrotyloma uniflorum ) is a bean which is widely used in India specially in south India. It is also known as KULTHI or KULTHI DAL in hindi. This bean is high in protein , calcium, phosphorus  and iron. Various Horse gram recipes help to lose weight.

4 Ayurvedic Juice Recipes for Effective Weight Loss

Ayurvedic Juice Recipes for Effective Weight Loss

Ayurvedic Juice Recipes for Effective Weight LossMost of the population struggle to lose weight or willing to lose weight. Substituting some unhealthy foods with healthy foods help a great way in reducing weight. For example substituting your regular tea with green tea and honey, munching dry fruits in snack time, eating fresh vegetable salads before food.

Benefits of Drinking Turmeric Milk

Benefits of Drinking Turmeric Milk

Benefits of Drinking Turmeric MilkIntroduction: Turmeric milk is a mixture of dry turmeric powder or natural turmeric root (known as rhizome) and milk. It is one of the most powerful and potent spices in Indian cooking, and it contains healthy properties that are essential for your body.

2 Urad Dal or Black Gram Recipes to Improve Strength and Body Weight

black gram for ed

black gram for edUrad dal or black gram also known as Masha in Sanskrit is widely used in Indian cuisine. This herb is used as main ingredient in various ayurvedic preparations.

Five Effective Ayurvedic Tea Recipes for Weight Loss

 Effective Ayurvedic Tea Recipes for Weight Loss

 Effective Ayurvedic Tea Recipes for Weight LossTexts of Ayurveda explain importance of various herbs in weight loss. These herbs have to be combined carefully so that their properties do not interact adversely.

Musalyadi Churna an Ayurvedic Powder for Erectile Dysfunction

Ayurvedic Powder for Erectile Dysfunction

Ayurvedic Powder for Erectile DysfunctionTexts of Ayurveda recommend various herbal preparations to increase the stamina, energy and potency of men. Musalyadi churna is one such preparation. Ayurveda Acharyas mention about this preparation in Yogaratnakara an age old text of Ayurveda.

Garlic Milk Health Benefits and Recipe

Are Carrots Good For Losing Weight?- Ayurveda View

Are carrots Good For Losing Weight?, carrot weight loss juice,  do carrots help you lose belly fat, carrots for weight loss, are carrots good for weight loss, will carrot juice help to reduce weight

Are carrots Good For Losing Weight?Are carrots Good For Losing Weight? Yes, according to principles of ayurveda Carrots are very good for weight loss and help you to lose belly fat. Ayurvedic principles explain benefits of Carrot juice and Carrot salad help in weight loss. 

A Banana Recipe to Gain Weight in Ayurvedic Way

Banana Recipe to Gain Weight , ayurvedic weight gain

Banana Recipe to Gain Weight , ayurvedic weight gainTo gain weight we have to add up calories in our diet. Where as to lose weight, we struggle to reduce calories in our diet. Here is an ayurvedic recipe using banana to gain weight.

Dry Fruits Mantha – An ayurvedic nourishing drink

Ayurvedic drinks, ayurvedic beverages

Ayurvedic drinks, ayurvedic beveragesTexts of Ayurveda recommend various drinks to address health conditions naturally. These drinks will be usually easy to digest and pacify vitiated doshas. Mantha means mashed or well blended. The drink which is prepared by blending the ingredients well and diluting is known as Mantha. Here is an ayurvedic drink recipe which is nourishing and also cooling.

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