Texts of ayurveda have recommended many simple milk recipes for men to increase their ability to be sexually active. These preparations which have milk as base help to increase hardness, duration of hard erection and prevent premature ejaculation. Milk is a known Vajikarana Dravya.
Ayurveda emphasizes on healthy diet and lifestyle to maintain normal body functions. Numerous causes like stress, unhealthy diet, reduced nutrition and sedentary lifestyles accelerate degenerative process in body.
In this article about shukra dhatu, we have tried to explain the meaning of shukra dhatu. Shukra dhatu undergoes kshaya or reduction in quality and quantity. Texts of Ayurveda explain treatments for shukra kshaya. Let us know the details of shukra dhatu