The worst enemies of sexual power are smoking, alcohol, tea, and coffee; and all processed, canned, refined, and denatured foods, especially white sugar and white flour, and products made from them. If you can avoid them, you have won half the war.
Walking is the best exercise for everyone. Its innumerable benefits are lauded by health experts from all fields. Walking is the best and safe form of exercises, which can be adopted by persons irrespective of their age. Hippocrates has said “Walking is man's best medicine “.