Garcinia Cambogia also known as Garcinia cobosia or malabar tamrind and brindle berry, is a relatively small purple fruit that contains a chemical compound called Hydroxycitric acid (HCA). HCA is much like a derivative of the same citric acid that can be found in many other citric fruits whose chemical make up is only slightly different.

Working 8-10 hours a day makes it difficult to find time to work out.

Obesity has become a major health problem. This problem has to be addressed with a priority. Even though a help from health professional is needed to fight this condition, it is the efforts of an individual which counts in large.

Many women struggle hard to lose weight after pregnancy. Here are few useful tips to lose weight after pregnancy.

Adipose tissue is specialized connective tissue that functions as the major storage site for fat in the form of triglycerides.

There are two different types of adipose tissues. They are

We all know obesity is a global major health concern. Population of obese people have increased by leaps and bounds. Changed diet, globalization, introduction of packaged, processed high calorie food, stress, artificial beverages, sedentary lifestyle etc.

Numerous tips to reduce obesity have been mentioned in ayurveda. The following ayurvedic tips help you to reduce the obesity.

Very good exercises. Exercises like brisk walking, jogging, playing out door games etc help to reduce weight.

Win the weight through these home remedies to reduce obesity naturally:

Over weighted persons are at increased health risk than normal persons.

“Swatejombu gunaasnigdho drktam medhobhijayate”