Numerous Vajikarana foods or ayurvedic aphrodisiac food recipes are explained in the texts of Ayurveda. These help to boost sexual function in men. These recipes are used in vajikarana therapy diet.
Table of content
Rativriddhikara Modaka – A Superior ayurvedic aphrodisiac food for men
Ayurveda Rasala Yoga to increase libido
Broken Wheat Pudding-an ayurvedic vajikarana food preparation at home
Vajikarana Payasa -an ayurvedic aphrodisiac for men
Aphrodisiac foods in Ayurveda
Texts of Ayurveda contain a special chapter known as “Vajikarana Adhyaya”. This chapter deals with the treatment methods, herbal recipes, and herbal preparations which are beneficial in improving the potency of men. These preparations which are also known as “Vajikarana ahara” or aphrodisiac foods increase sexual energy and stamina by leaps and bounds.
Texts of Ayurveda have recommended many simple ayurvedic food recipes for men to increase their fertility. These have been recommended to men who suffer from erectile dysfunction or klaibya, low libido, and premature ejaculation. The aphrodisiac herbs in these preparations help to increase sperm count and sperm motility and enhance the quality and quantity of semen or shukra dhatu.
These recipes include vajikarana herbs which are highly eulogized for their sexual energy-boosting properties.
#1 Rativriddhikara Modaka – A Superior ayurvedic aphrodisiac food for men
The ayurvedic text “Yogaratnakara” recommends one such herbal recipe which is superior to all other recipes. It is superior because it contains the best aphrodisiac herbs as its ingredients. This recipe is known as “Rativriddhikara Modaka”. The meaning of the word “Rativriddhikara” is – the preparation that increases libido.
The method of preparation goes as follows
Ingredients herbs:
- Shweta Musli (Safed Musli) -33 gms
- Kapikacchu – 33 gms
- Ashwagandha – 33 gms
- Shatavari – 33 gms
- Vidari Kanda – 33 gms
- Gokshura – 33 gms
- Makhana – 50 gms
- ghee – 250 gms
- Milk – 2 liters
- sugar – 500 gm
- Dry fruits – (optional)
- Cardamom – (optional)
All the above-mentioned herbs except makhana have to be powdered and taken in equal proportion (WhatsApp Dr.Savitha Suri +916360108663 to get this Vajikarana Powder Mix). Take Makhana and fry it in a teaspoon of ghee till it becomes crisp. Powder it and keep it aside. Mix milk which weighs eight times the total weight of herbs. Add ghee which weighs equal to the herb mixture. Take sugar which weighs twice the weight of herbs and add it to the above mixture. Heat the whole mix of herbs, milk, ghee, and sugar in a thick-bottomed vessel. Remove it from flame when the mixture thickens and starts leaving the surface of the vessel. Dry fruits like raisins, cashews, almonds, and pistachios can be added at this stage. Prepare a round ball-like modakas. These have to be administered after determining the strength of Agni (body fire or metabolism) in a patient.
# 2 Ayurveda Rasala Yoga to increase libido
The preparations called “Rasala yoga “have been illustrated in the ayurvedic text “Yogaratnakara”. It has been said that the king of Mathura had prepared this recipe to keep his sexual energy and stamina at optimum level. It has been said that this recipe calms the mind and cools the body.
The recipe goes as follows
Ingredients
- Curd ( dahi or yogurt) – 2 cups – The curd must be sweet and little sour.
- Sugar – 1 cup
- Honey – ¼ cup
- Ghee – ¼ cup
- Other ingredients – Dry ginger powder, black pepper powder, and clove powder – 1 pinch each.
All these must be mixed well and transferred into the clean earthen pot which is fumigated with sandal and rosewood fumes.
The king of Mathura used to consume this preparation as a natural ayurvedic remedy for erectile dysfunction and premature Ejaculation. The ingredients in this recipe are said to increase libido naturally. This was used as an important preparation in Vajikarana therapy.
#3 Broken Wheat Pudding-an ayurvedic vajikarana food preparation at home
Ingredients:
Broken wheat: 1 cup
Milk: 3 cups (pasteurized or boiled)
Jaggery (traditional unrefined cane sugar)– 2 cups (or according to taste)
Ghee: ½ cup
Water: 3 cups
Cashews: ¼ cup
Raisins (draksha or dry grapes): ¼ cup
Almonds: ¼ cup
Cardamom: (powdered) – ½ teaspoon
Preparation Method:
Heat a frying pan on the stove. Put 2 teaspoons of ghee into it. Add broken wheat and fry till it turns golden brown. Take out the frying pan. Place a small cooker on the stove pour 3 cups of water into it. Add fried broken wheat to it and pressure cook it. When it is done add jaggery to it and boil well. Fry cashews, raisins, almonds in the remaining ghee and pour it into the wheat and jaggery mixture. Allow this mix to warm down a little. Add pre-boiled milk and cardamom to it and stir well.
Caution: Do not add milk when the pudding is boiling as the milk gets curdled.
Lactating mothers, bodybuilders, and men who suffer from erectile dysfunction, premature ejaculation, low sperm count, and motility can consume this pudding.
#4 Vajikarana Payasa -an ayurvedic aphrodisiac for men
Ingredients
Wheat flour – 1 measure
Pure ghee – ¼ measure
Milk – 8 measures
Sugar or sugar candy (misri) – quantity required
Ashwagandha powder – ¼ measure
Water – 2 measures
Honey – ¼ measure
Cardamom – ¼ spoon
Boil ashwagandha powder with water and milk till it reduces to 4 measures. Strain the milk to remove the roughage of ashwagandha. Fry wheat flour in ghee for a few minutes. Add boiling ashwagandha milk and sugar to this. Allow it to cool. Add honey and cardamom to the cooled mixture. Consume this once a week.
According to Ayurveda acharyas consuming this preparation helps to increase the quality and quantity of semen. It is an ayurvedic aphrodisiac food for men which increases sperm count and sperm motility. Texts of Ayurveda recommend these preparations to prevent shukra dhatu kshaya ( reduction in sperm count and sperm motility ). This preparation also helps to overcome erectile dysfunction, low libido, and premature ejaculation
Caution: Persons suffering from diabetes can use this preparation without adding sugar candy and honey
WhatsApp or email Dr.Savitha Suri @ drsavithasuri@gmail.com, + 91 6360108663/ to know more about ayurvedic treatment for erectile dysfunction
Author: Dr. Savitha Suri Consultant Ayurvedic Physician
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